Never too old to believe in fairies

I love my daughter Emelia’s belief in fairies. She regularly builds villages for them in the yard, pens heart stirring notes starting with “Dear fairies” and leaves shiny offerings such as earrings and buttons tucked in places, she thinks they might find them. Some 10-year olds leave fairies behind before they hit school age, if they ever believed at all. Their focus swept up by cell phone and social apps, activities such as dance class or soccer, and homework. Despite scepticism from some friends, Emelia’s faith has unwavered.

Maybe it’s easier to believe in fairies because we live in the perpetual mossy, green, forested Pacific Northwest. I don’t recall learning about fairies when I was Emelia’s age, aside from Thumbelina from the Hans Christian Andersen fairytale, and Tinker Bell from Peter Pan. I grew up on the Canadian prairies where fields of canola, wheat, and lentils cover the majority of the earth. The poor fairies would be constantly invaded by combines and tractors not to mention grasshoppers the size of gerbils. The harsh winters with snowstorms and freezing temperatures hardly seem fairy-friendly either.

Emelia’s introduction to the fairy kingdom was likely inspired by good old consumerism. When she was two, I bought her a shimmery pink fairy outfit complete with wings and wand. It was cheap and from a department store. I admit I was a little caught up in having a girl and drawn to the costume. I was mindful not to buy only barbies and dolls though she did have one or two, and she had cars and LEGOS like her older brother. Blue and green clothes were as common as pink in her closet, and her bedroom was painted orange. But something about the fairy costume drew me into the world of spritely things and delicate wings.

I soon bought two or three books on fairies and these were added to our bedtime routine. Not long after, fairy furniture popped up in the local craft store, so I purchased a few items. I wasn’t going completely crazy with fairy paraphernalia – there were no bedspreads, wall posters, backpacks, etc – this was a mild interest. Most of Emelia’s friends were dancing around in blue shimmery Elsa from Frozen dresses and all the other Disney accessories. As I said, we were in mild fairy fandom.

I am sure our backyard and ample time spent in nature lent itself to Emelia’s fairy interest. Despite living in the city, our backyard was almost half an acre. It was terraced into three sections lengthwise with our deck, a sandbox, and row of cedar trees on the first terrace. The next level was a long stretch of grass where we played Frisbee and soccer or jumped on the trampoline. The bottom level contained a wooden play structure with swings, a slide, and upper level hideout, plus a section in the back right corner where we had left a patch of natural forest including short walking trail.

A tasty buffet consisting of cherry trees, raspberry, gooseberry, and red current bushes lined the full length of the left side of the yard. Strawberry plants covered the any spare patches of soil. We never used any chemicals so moss co-existed marvellously well with our grass and on top of the paving stones, outdoor furniture, and every other surface. We dug a round fire pit in the back yard where we roasted marshmallows and my father had buried Emelia’s placenta in the back corner of the natural forested section after her homebirth on a record-breaking hot June day.

We loved our yard and it loved us back. Emelia spent countless hours outside on her own since Nicholas was off to school and she was home with me. I could see her from the kitchen window and the backyard was fenced though large enough, so she felt as if she was roaming alone in untamed wilderness. And once she knew about fairies, I’m sure she considered them her invisible playmates. I know she tried desperately to coax them out with smooth, colorful rocks and braided daisies she would leave hidden beneath the slide or in the crook of tree branches around the yard. I would often find her tributes to the fairies when I was doing yard work.

But why am I writing about fairies now? We moved from our house with the beloved backyard and exchanged it for a modern home on the edge of a protected forest two years ago. Our backyard is now a maintenance-free slope where deer roam and graze, as well as bobcats, raccoons, and the odd bear in the spring. Out of the four of us, Emelia mourns the loss of the old home the most and asks weekly, “Do you think the people who live in our house are taking care of the yard, Mom?”

She brought her fairy furniture with her when we moved, and she still builds villages in our tiny patch of front yard. She also started writing longer notes to the fairies and leaving them under her pillow. The latest notes and gifts are inspired by our dear, fluffy, calico cat Izzy who disappeared without a trace. Without telling us, Emelia started writing the fairies, imploring for their help in bringing Izzie home. I was tidying up her room one morning after she went to school and I found the notes overturned beside her bed. There was a little silver thimble and a shiny penny there too—her way of honoring the fairies for their good service. The notes read:

“Fairies, please, please, please bring our cat Izzy back. I promise to cuddle her more often or at least try to remember. P.S. You can have one of my earrings if you like. They are in the tiny blue box on the counter in the bathroom. Just please bring our cat back.”

I heard Emelia crying before bed and she told me she couldn’t get thoughts of Izzy out of her mind. Wondering where she was, if she was warm, or if she was hurt. The not knowing was painful. We have no idea how she got out of the house or if she did. There was no sign of her on our cameras from the front or back of the house. Very unusual. If she gets out, she hangs around the front door or across the street with our neighbors who are cat people and enjoy her presence on their porch.

I realized when I saw Emelia’s notes how grateful I am that she has the fairies. We don’t belong to a church yet Emelia knows a lot about religions and deities from various cultures. She feels most drawn to the little people she envisions so easily from all the pictures in the books we’ve read and because the trees and rocks where we live seem like a natural fit for their habitat. I know she believes in them with all her heart. She has a knack for math and science but so far nothing has made her question her belief in fairies. She believes because of stories and her own imagination. We never told her to believe or that fairies are real. If she asks, I tell her I have heard some people believe they are real, but I’ve never seen one myself.

I feel a little envious of her, in a loving mom kind of way. I want to write notes with my most pressing fears and strongest desires and ask the little people for their help. I speak to a higher being in my mind sometimes but there is no concrete picture for me or one name. I look inward for guidance and just last month I created my first vision board. I meditate regularly and go for walks and hikes in nature weekly. I look for the moments to reach out to a force beyond myself in gratitude and for guidance. I know some adults believe in fairies and thanks to seeing my daughter benefit from her strong belief, I feel a spark of belief in me too.

That was not my plan when I bought the pink costume seven years ago but watching my daughter cultivate her own belief has ignited something in me. What shiny offerings should I leave under my pillow when I write my first note? Maybe the feeling I get when walking through the forest alone is not only nature or my sense of something beyond, maybe little beings do dwell there, and it is their eyes I feel upon me? I’m not ruling it out.

Check out two of Emelia’s favorite fairy books: Children of the Forest by Elsa Beskow and Flower Fairies by Cicely Mary Barker.  

 

 

Declutter for Self Care

Take a listen to my 15 minute podcast on decluttering your life as self care!  I serve up ideas, affirmations and a meditation aimed at helping you declutter every area of your life – physical surroundings, relationships, emotional connections and finances. Take the time to listen and learn to live without extra “stuff” weighing you down so you can live a more free and mindful life.

There are 7 additional sessions in my “Everyday Self Kindness” series for you to enjoy:

Breathing for the Beginner

Meditation for Anywhere, Anytime

Self Kindness in the Morning

Self Kindness Before Bed

Mindful Eating Part 1

Mindful Eating Part 2

Laugh a Little More

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Laugh a Little More – Session 7

Want to improve your mood, health and sleep? Try laughing more. Spiritual leaders and scientists agree, laughing lowers stress levels, boosts the immune system and leads to deep relaxation similar to meditation. In this twelve minute session, Michelle Mikkelsen shares some tips on laughing more as well as the research to get you started on your merry way.

Click to listen to Session 7 – Laugh a Little More

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Mindful Eating – Session 2 Now Available

Join me in my second session on Mindful Eating by listening to the recording on Sound Cloud.

This is a purely informative session without a meditation.  If you are curious to learn more about 10 habits for being a more mindful eater, or diving into the complex issue of which fats are healthy and which fats to avoid in our diets and why, this will be time well spent.  You can listen in your car while you are driving or after the kids are in bed. I then end with an overview of the Top 12 Most and Least Contaminated Foods in your supermarket so you can make informed choices on your next shopping trip.

I hope you tune in and enjoy 🙂

Michelle

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Mindful Eating – Session 1 Now Available

Tune into what you eat and how it impacts you physically and emotionally with this latest session in my Everyday Self Kindness Series.

Click here to listen to Mindful Eating – Session 1.

I provide an overview of Mindful Eating then guide you through how to keep a food diary, starting with a Mindful Breakfast Journal, then move into a Mindful Eating Meditation where you slow down the eating process to explore your food stage by stage and connect again with the eating process and your amazing body.

Enjoy!

Michelle

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Day 136 – The Buzz Left by Summer Guests

I just had five days straight of self care bliss and the cause may seem counterintuitive.  Was I on a retreat? No.  Were my kids away so I had freedom?  No.  Was I gifted money to shop excessively on summer clothes?  No.

My best friend from high school (yep, that makes us friends for 28 years) came to stay with her husband and three kids.  Hosting guests can sometimes be draining and exhausting but this experience was anything but.  As I said when they left, my bucket is full and I’m extremely grateful you chose to spend some of your summer vacation with us.  They flew in from Calgary and nestled into our guest room.  I helped them play tourist in the Seattle area a little, but for the most part we hung out around our home and in the immediate area at the beach or trampoline place where the kids were happiest. I miss the kind of conversation I have with my friend.  It’s so easy, so comfortable and so supportive.  We went for a walk one evening and she even made it to my morning boot camp and survived.

Life is too short to not have these kinds of visits with the people you hold dearest.  Nothing can replace the feeling of being around close, loving community.  Not a retreat, not a break from the kids and not money for shopping.  The past week was one of the best weeks of summer I’ve had as an adult.  Thank you again for coming our way is all I can say, and don’t hesitate to come again.

As for the rest of my cherished community, the door is open.  Call me.

Day 135 – Brush Strokes and Friendship

I wrapped up this sweltering Saturday afternoon with a self care combination of two of my closest friends here in Seattle and paint instruction at a paint for fun two hour event.  We gather every two months for lunch but this is only the second time we’ve gone out for dinner.  Busy schedules, families and life tend to keep us from committing to a weekend evening just for us.

The conversation flowed as it always does – mainly good news and observations of life from each of our unique perspectives.  In each other’s company we tend to laugh and find solace in the things that we find challenging in our daily lives – mainly our children/pre-teens/teens and our ever evolving relationships with them.  These two women fill my bucket in such an easy, relaxed way.  I love that our time together feels natural and unforced and we each share and listen in a constant flow of exchange.  There is not one of us doing more dumping on the other which is a common function in some female relationships – one is the never fail listener and the other is a seeker of confirmation who talks without pause.

Adding to our quality time was our post dinner venture into painting, the first time for my friends.  We tried out best not to judge our abilities and just let the paint brushes do the work as we followed the art teacher’s instruction on sunflowers.  This is my fourth time doing the paint night and I’ve finally learned to work at my own speed and let any rigidity towards achieving the same lines and subtle hues of the paint instructor go.  I’m there for the zen of it and love it.  We talked, we laughed and we painted, and after two hours we carried home our creations along with a sense of contentment and shared experience.  My self care bucket couldn’t be fuller.

Michelle

My Sunflowers
My Sunflowers

New Meditation – Self Kindness Before Bed

Having trouble winding down at night or sleeping? In need of some ideas for injecting your night time routine with self kindness? Check out my latest meditation for You are Mind Body Spirit.

Click here to listen to Self Kindness Before Bed and be prepared to fall asleep after 🙂  – 32 minutes long.

The meditation combines gratitude, yoga and visualization to create the perfect recipe for deep and peaceful sleep.  I hope you enjoy.

Next week I’ll be diving into mindful eating which is another one of my favorite topics.

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Day 134 – Chilling with Baby Goats

The kids are out of school which means we are free to explore!  I love exploring and I love summer break.  No packed lunches. No homework. No morning rush. No shuttling to school events and non-stop activities.  We more or less have freedom.

Emelia and I headed for a local park/farm this morning to walk around the grounds and visit with the animals including horses, pigs, rabbits, chickens and our very favorite critters – goats.  The full-time live in female is named Lily and has been there for 6 years.  Her offspring this year, twin boys, are named Sven and Olaf.  Hmmm, wonder where they got the names?

The goats migrated to us as soon as we walked up to the fence, probably hoping for food but seemed pleased with our gentle touches, oohs and aahs.  They literally melt my heart and all I want to do is run out and buy a piece of land so we can have goats to play with full time.  To get our fill, we’ll definitely visit other public park farms in the area that have goats over the summer.

Lily, Olaf and Sven
Lily, Olaf and Sven

Sign Up for Some Self Kindness!!! Free Memberships to Meditation Sanctuary!!!

My dear friend and owner of You Are Mind Body Spirit, Sabrina Rohbock, is giving away 1000 free one month memberships to Meditation Sanctuary online which offers many different meditation lounges for you to enjoy!!!

Check it out at www.youaremindbodyspirit.com and sign up for your free membership today at http://eepurl.com/bpHCi1.

And spread the word by sharing with friends!

Celebrating 1000 Listeners
Celebrating 1000 Listeners