I recorded the third session in my Everyday Self Kindness Series with You Are Mind Body Spirit today and am having so much fun, even more than I expected, teaching via audio sound clips.
The topic today – Self Kindness in the Morning – is one near and dear to my heart. I love starting my day with ritual and have tried many different practices over the years. In my latest meditation, I share with you three of my favorites: sipping lemon water, writing morning pages and a breathing meditation.
I invite you to take a listen: https://soundcloud.com/you-are-mind-body-spirit/self-kindness-in-the-morning
And sign up to hear all of the meditations offered on Meditation Service for free by signing up here: http://eepurl.com/bpHCi1
You can listen to a different meditation everyday!
Michelle
365 Days of Self Care 